I began studying yoga on a solitary journey, reading and practicing on my own. Colleen Swantner offered me an Astanga practice and opened my eyes to the intensity of the Asana. I continued inquiry through books: philosophize, history and subtler practices.
Years later I found teachers that inspired and touched my heart in such a way that I felt completely devoted. I studied with Sharon Gannon at the Yasodhara Ashram, embracing the practices of Yoga as the vehicle to unfold and evolve.
Since then, I have studied with David Life, Tias Little, Donna Farhi, Angela Farmer, Victor Van Kooten, and many other teachers. I completed my teacher training with Kathleen Hunt of Samadhi Yoga in Seattle, Washington.
My desire in teaching is to learn and grow with you, to cultivate compassion and loving kindness as an individual and a group force for the benefit of all beings.
Sarah Trelease has been teaching yoga classes, workshops, trainings and retreats since 1999. From 2004 to 2010 she taught teacher trainings at OM yoga in New York City and around the United States and was the director of teacher training at OM during that time. Currently Sarah is the director of Sarah Trelease Yoga Teacher Training and holds trainings in Portland Oregon as well as around the United States.
Her teaching is informed by her quest for deep self-awareness, compassion, and clarity of intention. Drawing on her training and practice in Tibetan Buddhism as well as her studies with modern masters in anatomy and yoga, Sarah offers classes that balance breath, alignment, and flowing movement, developing strength as well as deep clear awareness of the body heart and mind. Sarah holds yoga certifications from Om yoga in New York City, the Nosara Institute and Judith Hanson Lasater (Relax and Renew) as well as a certificate in Contemplative Care Foundations from the New York Zen Center for Contemplative Care in New York City.
She completed the advanced studies courses in anatomy with Leslie Kaminoff and Amy Matthews at The Breathing Project in New York City in 2010 and currently studies Body Mind Centering with Amy in Portland, and yoga asana with Todd Jackson at Portland Yoga Arts. Sarah holds a BA from Vassar College. When she is not teaching or studying, Sarah lives, gardens and throws pots on the wheel in Portland with her husband Andrew and cats.
I believe the intelligent language of the body has the capacity to inform, enliven, and amplify the spoken word, and that that relationship is of mutual benefit. It is primarily from that perspective that I inquire into these practices, and the information I continue to receive supports my understanding that it is through collaborative effort that we daily make the world. My intention in sharing this work is interwoven with my desire that the living community receives the benefit of our collective awakening.
I have endless gratitude for all my teachers and count myself especially lucky to have Sarah Trelease as my primary teacher. I continue to study with her, and to her I bow deeply. The various lineages of these practices and the meanderings of my life have lead me to the Shadow Yoga school, to which I am humbled and grateful, and I bow to Mandy Kruger and my good fortune to be in community with her. I bow most tenderly, hands to heart, face to earth, to the North Portland Yoga community. The medicine I receive renders me forever in your service.
Mandy was raised in Las Vegas, which offered both the teachings of destruction and creation. ‘Sin City’ exposed the darker forces of human tendencies while the desert in its vast emptiness and expansive horizons ignited a deeper calling from within to search for meaning in this life. She moved to the Pacific Northwest to complete her undergraduate degree where she also found her love of the yoga practice. Countless yoga trainings as well as basic studies in Ayurveda, a license in Massage therapy, and the greatly influential work of InnerDialogue founded by Solihin Thom. She currently studies under the Shadow Yoga School with Zhander Remete and Emma Balnaves. Mandy recently completed her M.A from Pacifica Graduate Institute in Santa Barbara, California with an Emphasis in Depth Psychology and Myth. She is grateful to be of service during these times of great upheaval in humanity.
Allison began practicing yoga at age 12 when she and her mom would follow along to a yoga VHS on their living room floor. Like a familiar old friend, yoga quickly found its permanent place in her life as an immense source of support and healing. With a longstanding desire to move deeper into her own practice, Allison completed her 200 hour teacher training with Saul David Raye in 2014. As her study of yoga continues to evolve, she remains humbled by its sweetness and universal resonance. She feels moved to remind others that we are all sparks of the Divine.
As we move more fully into our physical bodies and cultivate radical self-care, we are able to attune to our authentic power, spirit and truth. Honoring the duality of ha-tha (sun-moon) yoga, Allison strives to lead heart-centered classes that are energizing, dynamic and restorative. She is a nurturing and intuitive teacher, allowing the unique energy of the students to direct the class. Allison strongly encourages the power of the breath to help create inner spaciousness and invites the connection of breath and movement to serve as a guide for creative self-exploration.
Allison resides in Portland, Oregon, where she also works as a holistic wellness consultant, chef, herbalist and artist. She believes we have the capacity to heal ourselves through mindful awareness, intention, and loving energy.
Kirsten was first recommended yoga after experiencing back pain as a teenager. What she discovered on her mat was so much more than simply relief from physical pain – the practice connected the sensations in her body to her mind, emotions, and spirit. Yoga has since become a moving metaphor for her life, and she became certified to teach in 2013.
It is her belief that coming to the mat helps us to understand ourselves in new and complex ways, change our habits, and to translate that awareness into everyday life. In her classes you will find a focus on challenging, mindful movement and breath awareness, with the intention of discovering empowerment, beauty, and happiness.
Sara Knapp CYT200 began her journey at the age of 18 looking for a new form of movement. Her first yoga experience was in hot yoga, which sparked something within her that she was looking for. Her practice was inconsistent until she randomly stumbled into Bindu Yoga Studio in West Palm Beach, Florida, a couple of years later and met her teacher, Angel Lucia. From that day forward she was intrigued, wanting more, and desiring a deeper understanding. "From the moment I began I started sensing the profound truths in this practice. It became more than a physical practice and I felt the overall quality of my life becoming enhanced. I craved more of this and began the Seva program, cleaning the studio in trade for classes. A year later I found myself in a 200 hour teacher training program with Angel with no intention of teaching, just to learn more about the practice. But unexpected pathways began revealing themselves and I felt called to teach." Sara teaches all levels, to guide people into a space of gracefulness, clarity and find the sweet balance of effort and ease. Every class is different and unique. Sara believes that when people come together to practice and to share energy we all grow together and learn from each other.
I began teaching yoga in 2006 after becoming certified to teach through the Whole Yoga School of Shambhava Yoga (a Tantric school of Kashmir Shavism) in Colorado. I earned a 500 hour, advanced teacher training with Kira Ryder in 2015. My classes are filled with stories, songs, chants, meditation, breath-work and philosophy. I encourage students to trust the body’s wisdom as they work through postures, finding the balance of sweetness and steadiness in the pose to achieve an expansive sense of alignment.
Many teachers have given me skillful and grace-filled instructions in Yoga, meditation and Ayurveda over the past twenty years of practice. I love and thank them all. I bow to the invisible guru who brought me to this practice in the first place. My most influential human teachers are Erich Schiffmann, Kira Ryder, Patricia Sullivan, Todd Jackson and Ravi Ravindra. My most potent teachers are my husband, my daughter and our new puppy.
Students who attend my classes can expect sound, breath and meditation practices in addition to healing, integrated movement. Since 2009, I have shared full-length videos and audio recordings of my classes at sunroseyoga.com. I create spaces and experiences for transformative practice in-person and online. In 2015, I joined the teaching family of Yoga Anytime.
My hope is that students leave time with me with a greater appreciation of the “long-view” that yoga invites us to take, a more compassionate view of themselves and others.
My explorations in body awareness and my love for physical expression have been present for much of my life. Over twenty years ago, I began my official relationship with movement as a dancer and, fifteen years ago, I began a widely versatile personal yoga practice. My experience has ranged from the raucously physical to the most delicately subtle. As a teacher, I try to find a middle ground where the active body can help illuminate the illusive mind and spirit. I am interested in working deeply with principles of skeletal, muscular and energetic alignment, while also sharing the rich mythical, spiritual, and historical lineage that yoga asana descends from. I received my 200hour training in 2014 with Alison Alstrom at The Loom School of Hatha Yoga, and I am on a perpetual journey to become a more knowledgeable teacher and humble student. Currently I am studying asana with Todd Jackson and anatomy with Renee Sills and am in the process of attaining another 300 hours of teacher training. The time I spend off my mat is usually spent painting, biking and teaching art and movement at the PHAME Academy.
OH is self love adventurer. A mother and a student, a fanny-pack maker, video interview dabbler, and deep see brain diver. She likes the weirdly uncomfortable moments, the clear moments, the dissonance and resonance, the heart cleave and the soul bath. Oh wants to feel free and alive most of the time and is good friends with rebellion.
Yoga and meditation instructor specializing in Hatha/Vinyasa Flow. Yoga training with 8 Limbs Yoga in Seattle, Washington. 200 YTT from SOLA school in Portland, Oregon. Currently enrolled in SOLA’s advanced training. Body-Mind Centering approach with special focus on centerline awareness and strengthening. Experience with all age groups and levels: young children- seniors. Experience with restorative, yin, slow-flow, gentle, family and senior yoga.
I hail from Detroit, Michigan and discovered yoga in the mid 90’s while working tirelessly as an advertising exec. The toll that such a stressful environment had on my body and mind was unbearable, and yoga helped me to heal physically and mentally. I have been hooked ever since, practicing and studying a variety of styles with many wonderful teachers. I am incredibly grateful to have studied extensively with Sarah Trelease and received my 200-hour certification in Portland, Oregon. A good yoga teacher never stops being a student, and as I continue my studies, my love for yoga deepens … with every asana, every page I read, every mantra I chant, and every breath I inhale and exhale. It is my intention to bring that joy and fascination and sense of nurturing to my students, through an honest down-to-earth exploration of breath, awareness, movement and compassion.
Emily discovered her love of yoga while living in San Diego. The vinyasa breath to movement flow instantly stole her heart and energized her body. Since getting certified in 2010 she has spent time honing her craft in California , South America , and now the beautiful Pacific Northwest. She is currently working on her 500 hour certification with Shiva Rea , as she delves deeper into her personal and professional practice. Emily believes there is no better feeling than watching her students achieve new heights in their personal practice and loves watching them leave class completely blissed out. You can find Emily at: http://emilytayloryoga.com https://instagram.com/emilytayloryoga
My love affair with movement began at age 3 when I started dancing. I have a profound appreciation for the self awareness, connectedness, spaciousness, and peace which physical practice brings to each individual. I have been practicing yoga for over 13 years and am honored to have been certified in Hatha and Vinyasa yoga under the tutelage of Sarah Trelease. I am personally committed to yoga asana as a form of moving meditation on a daily basis as a way of staying mindful, centered and whole. My teaching focuses on alignment, connection to the breath, presence, compassion and awareness. I aim to help my students build confidence in their abilities and loving kindness toward themselves. I strive to create an environment in which all feel completely welcome and accepted regardless of where they are at in their practice; a positive space from which to learn, grow and thrive. I am humbled with gratitude at the opportunity to share presence, space, and breath with the North Portland Yoga community.
Amy Keo & Neko
I’m first generation Cambodian, I grew up in Oregon after my parents fled from the Khmer Rouge in the late 1970’s I’ve been privileged enough to have been brought up with Theravada Buddhism and was raised by my grandma/yiey, who was the village healer outside of Takeo, Cambodia. I felt displaced in Salem, Oregon because we were one of three families of color in our neighborhood, I utilized skateboarding and hiking as coping mechanisms for dealing with racism, classism, misogyny. My life became magical eight years ago when Neko came into my life, she was a Craiglist baby dog with an overbite, and eyes that I would describe as thoughtful whale eyes. She’s become my adventure dog, my best friend, and healer.
Julia Bray is a creator, writer, performer, astrologer, animal lover, dance teacher and yogi. While living in the energy vortex that is New York City, she discovered Kundalini Yoga and has since fallen deeply in love with the practice. She's found that Kundalini ignites her creative work like nothing else, and is so grateful to be able to share the technique with her hometown of Portland. In her daily life, Julia creates theater that engages in themes of spirituality and consciousness through sharp humor and wit, studies astrology with the Portland School of Astrology, and choreographs for children's drama camps. Her yoga classes are reflective of her easy-going and joyful spirit, teaching with a balance between scientific and spiritual expansion. Infused with astrological forecasts and with words inspired by her favorite poets, writers, creators and artists, Julia's classes ignite a quiet fire within, and leave students feeling peaceful but prepared for their day on this radical planet!
I am deeply interested in the therapeutic and transformative aspects of yoga, and believe that the practice of yoga offers every one of us the opportunity to achieve liberation in the body through the body. Originally from an island in Maine, I recently relocated to Portland after living in New York for many years where I practiced both law and yoga. I am consistently engaged in furthering my study of yoga, meditation, anatomy and kinesiology and I bring my love of learning and intellectual curiosity onto the mat and into my classes. I have received teacher training at OM Yoga Center in New York City and with Alison West, also in New York, and have completed advanced training in professional yoga therapy with Integrative Yoga Therapy. I have also received a certificate from Duke Integrative Medicine in teaching therapeutic yoga to seniors and have trained in restorative yoga and yoga anatomy. My classes aim to strike a balance between attention to alignment and the heart-opening joy of graceful flow, and to incorporate stillness amidst movement. It is my firm belief that yoga is for everyone and every body. I view my job as helping students access the teachings of yoga through the physical body – the wisdom of the practice and the innate intelligence of each practitioner takes care of the rest.
For the past 9 years, tarot has been my primary teacher and healer. When tarot found me, I didn't know who I was or what I was doing with my life. The cards were the first catalyst in my journey of transformation. Over the last 9 years, the tarot has has filled my life with connection, blessings, and inspiration, and I am truly honored and humbled to share this magical gift from the universe with others through my classes and private sessions.
At the heart of my work is my commitment to serving the highest good of individuals and all things. My highest good is being in alignment with intersectional restorative justice work and healing, and to being as accessible as possible with both the cost and content of my services. I use tarot and other spiritual tools and practices to acknowledge and address the existence of trauma and oppression and its effect on our lives, and to navigate our real life human challenges within a dysfunctional society. I use the tarot to help myself and others transcend the immense challenges of contemporary life in whatever ways we can. I encourage my clients and students to use tarot to explore their power, purpose and potential, and a means to cultivate courage, creativity and hope. Visit www.erinaquarian.com to learn more about me and my work.
Rachel Maroudas is a devoted teacher of self love mastery. She is native to the Pacific Northwest living life vibrantly as an artist of the Intuitive Healing Arts.
Rachel is a Sacred Ceremonialist of life and love teaching the many ancient and new techniques of soul nourishment and self discovery. She is known as a Women’s Mystery Guide, Intuitive counselor, healer and workshop facilitator here inspiring women along the ever unfolding path of their feminine embodiment. Rachel teachers the art of Plant Spirit Wisdom and deep guided movement and mediation.