schedule classes basics all levels community restorative gentle seniors intermediate - advanced practice yin pricing anusara events directions links contact new studentshttp://clients.mindbodyonline.com/ws.asp?studioid=7289&stype=-7Classes.htmlClasses%20Basics.htmlClasses%20ML.htmlClasses%20comm.htmlClasses%20prena.htmlClasses%20Seniors.htmlClasses%20prac.htmlPricing.htmlAnusara.htmlEvents.htmlDirections.htmlLinks.htmlContact.htmlNew%20Students.htmlshapeimage_1_link_0shapeimage_1_link_1shapeimage_1_link_2shapeimage_1_link_3shapeimage_1_link_4shapeimage_1_link_5shapeimage_1_link_6shapeimage_1_link_7shapeimage_1_link_8shapeimage_1_link_9shapeimage_1_link_10shapeimage_1_link_11shapeimage_1_link_12shapeimage_1_link_13shapeimage_1_link_14shapeimage_1_link_15
 
yin yoga is a mindful meditation based yoga. students engage in a process of softening inside the basic held structure of specific floor poses that help increase flexibility in the hips, thighs, and lower spine. poses target the deeper connective tissues and bones, making them more supple, which supports the musculature of the body. suitable for beginners and those preferring a slower pace.