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anusara (a-nu-sar-a), means “flowing with grace,” “flowing with nature,” “following your heart.” as stated in the Anusara® website, "the Anusara yoga community places a strong emphasis on creative freedom and individuality. students of all levels of ability and yoga experience are honored for their unique differences, limitations, and talents. Anusara yoga's uplifting philosophy is epitomized by a "celebration of the heart," that looks for the good in all people and all things." guided by the Universal Principles of Alignment™, students are encouraged to experience asana from the inside out. this biomechanically sound approach promotes healing, strengthening and empowerment.